In moments of crisis, reaching out for help can be the first step toward healing. If you or someone you know is in immediate danger, please don’t hesitate to call emergency services at 000 (Australia).

It's important to know that support is available, and you are not alone in facing your challenges. Whether you're navigating the complexities of mental health, dealing with the effects of domestic violence, or seeking assistance for grief, a variety of helplines and resources exist to provide immediate support. The following are dedicated services tailored to different needs, ensuring that whether you are in crisis yourself or helping someone else, you can find the appropriate assistance to guide you through difficult times.

National Emergency and Crisis Services

Lifeline Australia

24/7 crisis support and suicide prevention

Phone: 13 11 14

Website: www.lifeline.org.au

Suicide Call Back Service

Free, professional counselling for people affected by suicide.

Phone: 1300 659 467

Website: www.suicidecallbackservice.org.au

Mental Health Support

Beyond Blue

24/7 support for anxiety, depression, and mental health concerns.

Phone: 1300 22 4636

Website: www.beyondblue.org.au

Headspace

Mental health support for young people aged 12–25.

Phone: 1800 650 890

Website: www.headspace.org.au

Domestic Violence and Sexual Assault Support

1800RESPECT

Support for people impacted by domestic, family, or sexual violence.

Phone: 1800 737 732

Website: www.1800respect.org.au

Kids Helpline

Free, confidential counselling for children and young people aged 5–25.

Phone: 1800 55 1800

Website: www.kidshelpline.com.au

Substance Use and Addiction

Alcohol and Drug Foundation

Support for substance use and addiction concerns.

Phone: 1300 858 584

Website: www.adf.org.au

Family Drug Support

Support for families affected by alcohol and drug use.

Phone: 1300 368 186

Website: www.fds.org.au

Grief and Loss Support

GriefLine

Support for people experiencing grief, loss, and bereavement.

Phone: 1300 845 745

Website: griefline.org.au

Crisis Support for Indigenous Australians

13YARN (13 92 76)

24/7 support for Aboriginal and Torres Strait Islander peoples.

Phone: 13 92 76

Website: www.13yarn.org.au

LGBTQIA+ Support

QLife

Support for LGBTQIA+ communities.

Phone: 1800 184 527

Website: www.qlife.org.au

Remember

You are not alone, and help is always available. Whether you’re supporting someone else or experiencing a crisis yourself, these resources are here to provide immediate assistance and care.