Understand Yourself Differently. Feel More at Ease in Your Life.
Individual counselling for when you understand what is happening, but still find yourself caught in the same reactions, patterns or relationship difficulties.
Counselling Can Meet You Where the Pattern is Showing Up.
Over time, the work can help you move from:
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Recognising what is happening before the reaction takes over.
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Having more space to understand what you are feeling rather than being consumed by it.
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Seeing the pattern clearly enough to make different choices.
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Becoming more comfortable with your own experience and your ability to respond to it.
WHO IS THIS FOR
For Thoughtful People Who Are Ready to Look a Little Deeper.
This work may be a good fit if you:
→ Are self-aware and genuinely curious about yourself
→ Have tried to work things out on your own
→ Want more than advice or reassurance
→ Are willing to look honestly at your own patterns
→ Want meaningful change rather than a quick fix
→ Are prepared to actively engage with the process
You do not need to have everything figured out before you begin.
You simply need enough curiosity to ask, “What is really happening here?”
41%
Experienced A Significant Reduction In Symptoms
2× More
More Likely to Experience a Positive Outcome
10 Areas
Of Life Can Shift Through Psychotherapy
PACFA
Registered Clinical Counsellor
12+ Years
Working in the field
1,000
Experience with Clients
120+
Coaches Trained
Words from Our Clients
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“During my time with Uri, I experienced a gentle journey towards healing. Uri provided a safe space backed by years of experience and had a way of getting to the core without "ruffling the feathers"—exactly what I needed for this healing journey. The plethora of coaching tools that Uri offers is vast; it seemed to me that he has a great tool for every circumstance and is highly adept at choosing the right one for each situation. I gained valuable insights into dealing with my relationships, both professional and personal. I ended the coaching with a deep sense of gratitude and growth.”
– Lukas S.
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“Uri is good at what he does. I’ve been caught up in months maybe even a couple of years of deep, deep pain and negativity about the world. But he has managed to bring his grounded and gentle space holding as a powerful disruptor to my deep, and what I thought was intractable, funk such that it seems really to have moved on. I’m hoping so however I know where to go if it comes back. Plus he’s reminded me of certain tools at my disposal. He is also wise and caring and seems to know precisely when to intervene and when to let things flow. I don’t think all practitioners, or even many practitioners are in impeccable service to the light, but my experience is that Uri is. Bless 🙏”
– Michelle Braunstein
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“I really enjoy my sessions with Uri, he is smiley and warm which makes me feel very comfortable. He makes me feel so cared for and supported. He holds curious and non-judgemental safe and I always enjoy our time together. Thanks Uri, I highly recommend.”
– Lucy Hampson
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“Uri put me instantly at ease and worked skilfully in helping me get clarity and address my needs. Uri’s engaging but also sensitive approach supported me to feel seen and understood whilst also giving me the tools and insight to make meaningful changes in my life. I would always come away from my sessions with Uri feeling inspired and motivated. Highly recommend.”
– Beth Milner
Depth, Without Losing Sight of Real Life.
There are many approaches to counselling. What matters is finding one that helps you make sense of your experience and actually use that understanding outside the session.
Pattern-focused thinking
Looking beneath the presenting issue to understand what keeps repeating.
Trauma-informed practice
Understanding reactions and protective strategies in the context of your experiences.
Responsibility without blame
Looking honestly at your part in a pattern without turning that awareness into shame.
Structure and direction
Keeping the work purposeful so you can see what you are working towards.
FREQUENTLY ASKED QUESTIONS
Individual Counselling, with a Clear Place to Begin.
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Previous therapy or personal development can give you valuable insight. This work places particular attention on what happens in real time, so understanding can become a different response rather than remaining something you know intellectually.
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That's okay. You don't need to arrive with a diagnosis or a perfectly articulated problem. The Clarity Call is a chance to talk through what has been happening and determine whether counselling could be useful.
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There is no predetermined number of sessions that applies to everyone. The appropriate length of counselling depends on what you are working through, your circumstances and what you want to achieve.
The work is intended to be purposeful rather than therapy for therapy's sake.
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Yes. Individual counselling focuses on your own experience, patterns, reactions and relationships. You do not need your partner to participate in order to explore your own side of a relationship dynamic.
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Yes. Individual counselling is available online across Australia. In-person sessions are also available in the Northern Rivers / Byron Bay region.
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The best place to start is a complimentary 15-minute Clarity Call. It gives you an opportunity to explain what is happening, ask questions and get a sense of whether Uri's approach and experience are suited to what you are looking for.
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Counselling may not be the most appropriate form of support for everyone. Where someone is experiencing acute or complex mental health needs, active substance dependence, domestic violence or other circumstances requiring specialist or intensive support, a different form of care may be more appropriate.
If your needs fall outside the scope of the practice, the aim is to help you identify a more suitable form of support.
Meet Your Counsellor, Uri
PACFA Registered Clinical Counsellor | Trauma-Informed Psychotherapy
With more than 12 years in the field, Uri works with individuals and couples across counselling, psychotherapy, relationships and personal development.
His professional development includes trauma-informed processwork psychotherapy, attachment, IFS, EFT, NVC and relationship therapy. Alongside his counselling practice, he has trained more than 120 therapeutic coaches and co-led more than 50 intensive men's programs.
His approach is grounded, direct and practical: creating enough safety for honest exploration while keeping the work focused on meaningful change.